Designed to be a challenging workout for men. Moga simultaneously incorporates traditional yoga to open up traditionally tight areas like shoulders, hips and hamstrings. Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more flexible than ever before. Students can also expect to see improvements in other areas and pain reduction from the very first class.
Where: YMCA Thornton, Victoria Road East, Thornton, FY5 3SX
Age group: Any
Intensity: Low, Medium or High it’s Your choice
When: Every Friday at 13:00
Contact: Claire Nutton
Tel: 01253 882105
For more information about our other free Community Sessions click here.