Designed to be a challenging workout for men. Moga simultaneously incorporates traditional yoga to open up traditionally tight areas like shoulders, hips and hamstrings. Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more flexible than ever before. Students can also expect to see improvements in other areas and pain reduction from the very first class.

Cost: Free

Where: YMCA Thornton, Victoria Road East, Thornton, FY5 3SX 

Age group: Any

Intensity: Low, Medium or High it’s Your choice

When: Every Friday at 13:00

Contact: Claire Nutton

Tel: 01253 882105

Email: yourmove@fyldecoastymca.org

For more information about our other free Community Sessions click here.