What does ‘healthy eating’ actually mean?

Gluten-free, dairy-free, vegan, vegetarian, paleo, low-carb … the idea of what it means to eat… Read more »

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How to become a faster runner in your Forties and Beyond

Sometimes running life begins at 40 and, as a result, you should continue to see… Read more »

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Linda Baines

Linda Baines had been a member of the Your Move Weight Management Programme before she… Read more »

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Exercise ‘keeps the mind sharp’ in over-50s

Doing moderate exercise several times a week is the best way to keep the mind… Read more »

What does ‘healthy eating’ actually mean?

Gluten-free, dairy-free, vegan, vegetarian, paleo, low-carb … the idea of what it means to eat… Read more »

How to become a faster runner in your Forties and Beyond

Sometimes running life begins at 40 and, as a result, you should continue to see… Read more »

News Placeholder

Linda Baines

Linda Baines had been a member of the Your Move Weight Management Programme before she… Read more »

Alison’s Community Sessions Story

Alison Male became aware of the Your Move Community Sessions when she noticed a Couch… Read more »

Spinning

You can never get sad whilst riding a bike, whether in the great outdoors or… Read more »

New Community Sessions Timetable

If you’re wanting to get back into being physically active, but aren’t sure how, we’ve… Read more »

Guide to getting (a bit) fitter

The trouble with health warnings – the latest of which comes from the British Heart… Read more »

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Nordic Walking

Walking with poles? Ever seen a group of walkers plodding along with there poles in… Read more »

New Venues for Children & Families

We’ve only gone and got our venues booked for our new Children and Families Weight… Read more »

About Us

The YMCA on the Fylde Coast is very unique. As well as having our own health and fitness centres, we work in partnership with Wyre and Fylde Borough Councils and have been commissioned by Lancashire County Council and Fylde and Wyre CCG, to ensure all members of our community have access to superb facilities and programmes, so we can all enjoy and benefit from an active lifestyle.

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