Walk this way Netballers!

Walking Netball and Back to Netball are some of our Community Sports Sessions! We Love… Read more »

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The Wyre Pink Pandas Rounders

This group of women came together in 2017 and soon the Pink Pandas were born… Read more »

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Lytham YMCA Walking Footballers

In October 2017 a number of men saw our post on Facebook asking for the… Read more »

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Avoid fads and stick to diet guidelines

Avoid celebrity fad diets and just eat your greens to stay healthy,” the Daily Mirror… Read more »

Your Healthy Kitchen – Coming Soon

We are Your Move are happy to announce that we will be soon posting a… Read more »

Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to… Read more »

Physical activity guidelines for adults

How much physical activity do adults aged 19-64 years old need to do to stay healthy? To… Read more »

Physical activity guidelines for children and young people

How much physical activity do children and young people aged 5 to 18 need to do to… Read more »

Physical activity guidelines for children (under five years)

How much physical activity do children under five years old need to do to keep healthy? Being… Read more »

the most cost-effective drugs ever invented

Step right up! It’s the miracle cure we’ve all been waiting for. It can reduce your risk… Read more »

Sitting exercises

Performing these gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at… Read more »

Mini Workouts To Try

Thanks to these quick and effective ten minute workouts, not having time to exercise is no… Read more »

What we’ve done since we started! 

Since we introduced our FREE self referral system in July 2016, the Your Move team have… Read more »

About Us

The YMCA on the Fylde Coast is very unique. As well as having our own health and fitness centres, we work in partnership with Wyre and Fylde Borough Councils and have been commissioned by Lancashire County Council and Fylde and Wyre CCG, to ensure all members of our community have access to superb facilities and programmes, so we can all enjoy and benefit from an active lifestyle.

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