While the physical and emotional benefits of exercise are well known, only 40 percent of older adults are engaged in regular physical activity through community sessions.
Whether you are new to sport, are returning to exercise or just wanting to train more frequently, we can help find something that suits you!
Working with our partners across the Fylde and Wyre, we have developed a number of free exercise sessions which are open to all members of the community and have been designed for all abilities.
Please see below to view the range of free activities that can help you get back into sport, or for more information give us a call today on 01253 882105.
You can download a complete timetable for our
Community Sessions here (416kb)
Click the images below to find out more about our Free Community Sessions.