Your Move are now holding Family Fun Running sessions and it does what it says on the tin! Working out with the entire family in a fun environment.
You can download a complete timetable for our Community Sessions here.
WHAT IS FAMILY FUN RUNNING ?
Running is a great way to get active and improve your health and well being. The only way it could get better was if you did it with your family!
WHY IS FAMILY FUN RUNNING GOOD FOR ME?
- Running makes you happier
- Running helps you get fit
- Running strengthens your knees (and your other joints and bones, too)
- Running will keep you sharper, even as you age
- Running can reduce your risk of cancer
- Running adds years to your life
HOW MUCH DOES IT COST?
Nothing, not a penny, absolutely and completely free.
WHAT EQUIPMENT DO I NEED?
- Shorts, leggings or jogging bottoms
- Comfortable pair of running shoes
You can download a complete timetable for our Community Sessions here
To find out about our other FREE Community Sessions click the images below or scroll down.