Contact details: Elaine Birtwistle
Tel: 01253 882105
What is the Physical Activity Programme?
This free 12 week programme is based on getting you up and moving. Delivered across all of our YMCA centres and local community centres, the programme consists of supervised physical activity sessions which are delivered by our team and are designed to help you improve your physical and mental well being.
Who is it for?
The programme is for anyone with a GP located in Fylde and Wyre and as long as you’re older than 18, have at least one health condition and classed as inactive (less than 5 x 30 mins physical activity per week) then this programme is for you.
Just complete the self referral form and we will get in touch.
What’s in it for you?
- 12 weeks of physical activity.
- Get fit and moving with people like you.
- Specific tailored exercise programmes to suit your requirements.
- Teach you effective tips and tricks that can make a big difference.
What it isn’t about
- Intense gym sessions.
- Pressured into lung busting exercises.
- Being judge and made to feel uncomfortable.
- Not being supported.
Is it for me?
This free programme is ideal if you are looking at how to become slightly more active. Differing from our Weight Management Programme, this programme is about teaching you how to get slightly more active through manageable activities, both in the gym and outside of it too.
Don’t just take our word for it, scroll down and read Linda’s Story.
You can also self refer onto our Weight Management Programme for FREE! for more information please click here.