Whilst it is not essential to check with your doctor before joining our ‘Your Move’ programme, we do advise that you consult your doctor before starting any exercise programme to ensure there are no underlying issues that could negatively impact your progress. Most people can safely take up exercise but it’s best to check with your doctor before starting. 

Please note that once you begin the ‘Your Move’ programme, if you are unable to keep your appointment, please make every effort to cancel it well in advance with our Admin Team on 01253 882105. Non-attendance without a valid reason deprives other clients of ‘Your Move’ services. If multiple appointments are missed without valid reason this may result in being unable to access the ‘Your Move’ programme.