Whilst it is not essential to check with your doctor before joining our ‘Your Move’ programme, we do advise that you consult your doctor before starting any exercise programme to ensure there are no underlying issues that could negatively impact your progress.

Most people can safely take up exercise but it’s bestL to check with your doctor before starting. 

Please note that as 00:01 on the 01/05/2019, the Your Move charges will be enforced. This charge is being introduced in order to ensure the Your Move programme can be sustainable for years to come. For more information about the Your Move charges click here.