Give our new self-referral system a go today to register yourself onto one of our free programmes.

Please also be aware that our fantastic Weight Management Programme is about helping you become aware of the foods you eat and how to make healthier choices. Whilst it touches on how to exercise, it does not involve any physical activity. If you want to become more active our Physical Activity Programme might be for you. You can self-refer on both of these programmes, we’ll just need you to complete two separate forms