Mental health difficulties among children and young people are common, and can be both persistent and damaging. #IAMWHOLE calls on individuals to stand together, united as a movement, against negative stereotypes and language surrounding mental health by challenging others and themselves about the words they use and learn more about the impact these stereotypes and insults can have. Despite increased awareness and recognition, young people all over the UK and Ireland are still subjected to stigma as a result of the mental health difficulties they are experiencing.

This year, the #IAMWHOLE campaign aims to raise increased awareness of mental health by asking people to ‘Take a Whole Hour‘ out of their day to do something to support mental health and wellbeing. YMCA Fylde Coast are getting behind this initiative and offering FREE sessions and activities on Mental Health Awareness Day this Wednesday 10th October. Come along and show your support. Should you require any more information, please contact your nearest YMCA centre.

CentreActivity
YMCA FleetwoodFREE Gym 12noon -1pm
YMCA GarstangFREE Gym 12noon -1pm
YMCA KirkhamFREE Gym 12noon -1pm

FREE Swim 12noon – 1pm

YMCA LythamFREE Gym 12.30pm-1.30pm

FREE Racquet Sports 12.30pm-1.30pm

FREE Virtual RPM Cycling 12.30pm-1pm

FREE Zumba 1.30pm – 2.30pm

YMCA PoultonFREE Health Check 11am-1pm

FREE Yoga 12.15pm

YMCA St AnnesFREE Gym 12noon -1pm
YMCA St Annes Pool & GymFREE Gym 12noon-1pm
YMCA ThorntonFREE Gym, Classes & Racquet Sports 12noon – 1pm
YMCA Your MoveFREE Yoga 1.30pm – 2.30pm at YMCA ThorntonFREE Health Walk from YMCA Kirkham 1pm-2pm

FREE Run from Park View, Lytham 10am

For more information about the #IAMWHOLE campaign click here.