Mental Health & Physical Activity

We all know that being physically active is good for our bodies. But our physical… Read more »

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Y:KIDS FOOTY CAMP MAY/JUNE

Join us at YMCA St Anne’s for a fun filled day of football!  Where: YMCA… Read more »

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Walk this way Netballers!

Walking Netball and Back to Netball are some of our Community Sports Sessions! We Love… Read more »

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2 brand new shiny Couch to 5k Sessions

We at Your Move are particularly proud of our free Community Sessions. Whether it’s our… Read more »

Couch to 5k

Taking up running can seem like a scary prospect, especially if you feel out of… Read more »

Early warning signs of some cases of heart attacks ‘being missed’

“Early warning signs may have been missed in up to one in six people who… Read more »

The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each… Read more »

What is a Mediterranean diet?

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean… Read more »

Avoid fads and stick to diet guidelines

Avoid celebrity fad diets and just eat your greens to stay healthy,” the Daily Mirror… Read more »

Your Healthy Kitchen – Coming Soon

We are Your Move are happy to announce that we will be soon posting a… Read more »

Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to… Read more »

Physical activity guidelines for adults

How much physical activity do adults aged 19-64 years old need to do to stay healthy? To… Read more »

Physical activity guidelines for children and young people

How much physical activity do children and young people aged 5 to 18 need to do to… Read more »

About Us

The YMCA on the Fylde Coast is very unique. As well as having our own health and fitness centres, we work in partnership with Wyre and Fylde Borough Councils and have been commissioned by Lancashire County Council and Fylde and Wyre CCG, to ensure all members of our community have access to superb facilities and programmes, so we can all enjoy and benefit from an active lifestyle.

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