Whilst it is not essential to check with your doctor before joining our ‘Your Move’ programme, we do advise that you consult your doctor before starting any exercise programme to ensure there are no underlying issues that could negatively impact your progress.

Most people can safely take up exercise but it’s best to check with your doctor before starting. 

We would like that make you aware that the after a busy Christmas and January period we have had a high intake of referrals. After processing, we currently have a two-week wait before seeing one of our referral officers.